Why I meditate every day: A testimony.
People meditate to relax, but that's not my intention. I do calm down a lot when I meditate, but my goal is to be free from the chains of the mind.
I meditate to stop falling prey to my anger attacks for good.
Is that possible? The Buddha said so. My experience says so. I used to have anger fits every day. Now, I have one or two every year.
I meditate to weaken my tendency to distract myself with any nonsense from the Internet, to eradicate the habit of postponing my projects, and to quit yielding t…
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